Análisis de los efectos de la Técnica Piramidal Weider para el desarrollo de la hipertrofia muscular

Abstract

The present research has as object of study, the theory and methodology in training and its field of action is based, within the strength training. In order to deepen the study of this capacity, the scope of exploration was delimited from the following objective. To analyze the effects of the Weider pyramidal technique on the muscular hypertrophy of the athletes of the Crows Gym in the city of Ambato. To guarantee the use of investigative sequences, the following actions were carried out: i) the scientific methodological sources that support the study of muscle hypotrophy and the weider pyramidal technique were examined and ii) anthropometric measurements were made before and after the application of a session of training. The scientific research approach was the quantitative product to which mathematical processing was used to assess the results of the use of the studied pyramidal technique and its possible influence on the performance of muscle hypertrophy. The fundamental methods used were synthetic, analytical, deductive inductive and measurement. The main results are a notable improvement in muscle hypertrophy performance from the application of the aforementioned technique and athletes at the time of their training must use technical varieties, each of the techniques in order to achieve the proposed objectives.